Name: Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Almond Flour; 1 tbsp Fresh Parsley, minced; 1 tsp Fresh Thyme, chopped; 1/4 tsp Garlic Powder; 1 tsp Olive Oil; 1 tbsp Unsalted Butter; 1 tsp Lemon Juice; Salt and Black Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy this elegant yet simple dish featuring a succulent salmon fillet crusted with a blend of almond flour and fresh herbs, seared to perfection in olive oil, and drizzled with a zesty lemon butter sauce. This meal balances rich flavor with a light elegance ideal for any time of day.

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NUTRITION

Protein

35.7g

Fat

32g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tbsp Fresh Parsley, minced

1 tsp Fresh Thyme, chopped

1/4 tsp Garlic Powder

1 tsp Olive Oil

1 tbsp Unsalted Butter

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and black pepper.
2
In a shallow dish, combine almond flour, minced parsley, chopped thyme, and garlic powder.
3
Lightly coat the salmon on one side with the herb mixture.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon fillet herb-side down in the skillet and cook for about 3-4 minutes until a crust forms.
6
Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.
7
In a small saucepan, melt the unsalted butter over low heat, then stir in the lemon juice to create the sauce.
8
Drizzle the lemon butter sauce over the cooked salmon, and serve immediately.