Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Enjoy a warm, comforting scramble featuring creamy cottage cheese, lightly scrambled with a single egg, combined with fresh spinach and hearty roasted sweet potato cubes. Finished with a touch of ripe avocado and olive oil drizzle for extra richness, this breakfast balances vibrant flavors and textures to start your day nourished and satisfied.

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NUTRITION

399kcal
Protein
23.9g
Fat
16.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1/4 Avocado

4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Cube the sweet potato into bite-size pieces, toss with 2 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, whisk the egg in a bowl and mix in the cottage cheese.

  • 4

    Heat a non-stick pan over medium-low heat, add the remaining 2 teaspoons of olive oil. Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture with the spinach, gently stirring to scramble until just set.

  • 6

    Plate the scramble and top with the roasted sweet potato cubes and diced avocado.

  • 7

    Season with additional salt and pepper if desired, and enjoy your balanced breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Enjoy a warm, comforting scramble featuring creamy cottage cheese, lightly scrambled with a single egg, combined with fresh spinach and hearty roasted sweet potato cubes. Finished with a touch of ripe avocado and olive oil drizzle for extra richness, this breakfast balances vibrant flavors and textures to start your day nourished and satisfied.

NUTRITION

399kcal
Protein
23.9g
Fat
16.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1/4 Avocado

4 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Cube the sweet potato into bite-size pieces, toss with 2 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, whisk the egg in a bowl and mix in the cottage cheese.

  • 4

    Heat a non-stick pan over medium-low heat, add the remaining 2 teaspoons of olive oil. Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture with the spinach, gently stirring to scramble until just set.

  • 6

    Plate the scramble and top with the roasted sweet potato cubes and diced avocado.

  • 7

    Season with additional salt and pepper if desired, and enjoy your balanced breakfast.