Grilled Salmon with Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Quinoa and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a tender grilled salmon fillet paired with fluffy garlic-infused quinoa and vibrant steamed broccoli. A drizzle of olive oil and a squeeze of lemon add a burst of flavor to this nutrient-packed plate.

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NUTRITION

586kcal
Protein
38.3g
Fat
33.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 oz additional salmon for balancing (total 5 oz)

3/4 cup cooked quinoa

1 cup steamed broccoli

1 tbsp olive oil

2 cloves garlic

1/2 lemon

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    In a small bowl, mince the garlic and mix with olive oil and a squeeze of lemon juice.

  • 4

    Brush the salmon with half of the garlic olive oil mixture.

  • 5

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 6

    Meanwhile, warm up pre-cooked quinoa in a saucepan and stir in the remaining garlic mixture to infuse flavor.

  • 7

    Steam the broccoli until tender but still vibrant, about 5-7 minutes.

  • 8

    Plate the grilled salmon atop a serving of garlicky quinoa, arrange steamed broccoli on the side, and finish with a light drizzle of olive oil and an extra squeeze of lemon if desired.

Grilled Salmon with Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Quinoa and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a tender grilled salmon fillet paired with fluffy garlic-infused quinoa and vibrant steamed broccoli. A drizzle of olive oil and a squeeze of lemon add a burst of flavor to this nutrient-packed plate.

NUTRITION

586kcal
Protein
38.3g
Fat
33.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 oz additional salmon for balancing (total 5 oz)

3/4 cup cooked quinoa

1 cup steamed broccoli

1 tbsp olive oil

2 cloves garlic

1/2 lemon

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    In a small bowl, mince the garlic and mix with olive oil and a squeeze of lemon juice.

  • 4

    Brush the salmon with half of the garlic olive oil mixture.

  • 5

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 6

    Meanwhile, warm up pre-cooked quinoa in a saucepan and stir in the remaining garlic mixture to infuse flavor.

  • 7

    Steam the broccoli until tender but still vibrant, about 5-7 minutes.

  • 8

    Plate the grilled salmon atop a serving of garlicky quinoa, arrange steamed broccoli on the side, and finish with a light drizzle of olive oil and an extra squeeze of lemon if desired.