Name: Seared Turkey Breast Salad with Chickpeas and Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Turkey Breast; 1/2 cup Chickpeas; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber Slices; 2.5 tbsp Tahini; 2 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Olive Oil

Seared Turkey Breast Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast Salad with Chickpeas and Lemon-Tahini Dressing

Enjoy a vibrant medley of seared turkey breast, hearty chickpeas, and crisp mixed greens tossed with a creamy lemon-tahini dressing. This salad is a perfect balance of lean protein and fiber-rich vegetables, accented with the bright flavors of lemon and garlic, making it both refreshing and nourishing.

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NUTRITION

Protein

33.6g

Fat

27.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1/2 cup Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2.5 tbsp Tahini

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

1
Pat the turkey breast dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until nicely browned and cooked through. Let it rest and then slice thinly.
3
In a small bowl, whisk together the tahini, lemon juice, minced garlic, and olive oil. Add a splash of water if needed to reach a smooth, creamy consistency.
4
In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and chickpeas.
5
Top the salad with the sliced seared turkey, and drizzle the lemon-tahini dressing evenly over the salad.
6
Toss gently to combine and serve immediately.