Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a fresh twist on a classic Italian favorite with succulent chicken breast, spiralized zucchini noodles, and a creamy light Alfredo sauce. The dish combines a gentle infusion of garlic and tangy Greek yogurt with hints of Parmesan for a rich, satisfying flavor that's both heart-healthy and delicious.

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NUTRITION

357kcal
Protein
44.2g
Fat
12.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk (2%)

1/2 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Sauté the chicken until golden on both sides and cooked through, about 5-7 minutes per side. Remove the chicken and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and add the nonfat Greek yogurt and low-fat milk, stirring well to create a smooth, creamy sauce. Allow it to warm for about 1-2 minutes without boiling.

  • 6

    Toss in the zucchini noodles and gently stir to coat them in the sauce, warming them just enough to slightly soften without becoming mushy.

  • 7

    Return the sliced chicken to the skillet and mix everything thoroughly. Sprinkle the grated Parmesan cheese over the top for added flavor.

  • 8

    Serve immediately, enjoying the light yet satisfying creaminess combined with lean protein and fresh vegetable goodness.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a fresh twist on a classic Italian favorite with succulent chicken breast, spiralized zucchini noodles, and a creamy light Alfredo sauce. The dish combines a gentle infusion of garlic and tangy Greek yogurt with hints of Parmesan for a rich, satisfying flavor that's both heart-healthy and delicious.

NUTRITION

357kcal
Protein
44.2g
Fat
12.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk (2%)

1/2 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Sauté the chicken until golden on both sides and cooked through, about 5-7 minutes per side. Remove the chicken and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and add the nonfat Greek yogurt and low-fat milk, stirring well to create a smooth, creamy sauce. Allow it to warm for about 1-2 minutes without boiling.

  • 6

    Toss in the zucchini noodles and gently stir to coat them in the sauce, warming them just enough to slightly soften without becoming mushy.

  • 7

    Return the sliced chicken to the skillet and mix everything thoroughly. Sprinkle the grated Parmesan cheese over the top for added flavor.

  • 8

    Serve immediately, enjoying the light yet satisfying creaminess combined with lean protein and fresh vegetable goodness.