Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender seared tuna encrusted with toasted sesame seeds atop a bed of warm brown rice and a colorful mix of fresh vegetables. This dish offers satisfying crunch and balance, mingling rich umami flavors with the freshness of crisp cucumber and carrot, and a hint of nutty sesame.

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NUTRITION

418kcal
Protein
40.7g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1 medium Carrot (50g)

1/3 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly. Press the tuna onto a plate with sesame seeds to coat all sides evenly.

  • 2

    Heat a non-stick skillet over medium-high heat with sesame oil. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or adjust time to your preferred doneness.

  • 3

    In a bowl, assemble the base with cooked brown rice. Arrange sliced cucumber, julienned carrot, and edamame around the rice.

  • 4

    Slice the seared tuna into thin strips and place on top of the bowl.

  • 5

    Drizzle low-sodium soy sauce over the ingredients for an added burst of flavor. Serve immediately and enjoy.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender seared tuna encrusted with toasted sesame seeds atop a bed of warm brown rice and a colorful mix of fresh vegetables. This dish offers satisfying crunch and balance, mingling rich umami flavors with the freshness of crisp cucumber and carrot, and a hint of nutty sesame.

NUTRITION

418kcal
Protein
40.7g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1 medium Carrot (50g)

1/3 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly. Press the tuna onto a plate with sesame seeds to coat all sides evenly.

  • 2

    Heat a non-stick skillet over medium-high heat with sesame oil. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or adjust time to your preferred doneness.

  • 3

    In a bowl, assemble the base with cooked brown rice. Arrange sliced cucumber, julienned carrot, and edamame around the rice.

  • 4

    Slice the seared tuna into thin strips and place on top of the bowl.

  • 5

    Drizzle low-sodium soy sauce over the ingredients for an added burst of flavor. Serve immediately and enjoy.