Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the satisfying crunch of this oven-baked buttermilk chicken, featuring tender, marinated chicken breast encrusted with whole wheat breadcrumbs and aromatic spices. Perfectly baked to achieve a balance of juicy protein and crispy exterior, this dish works wonderfully for any meal of the day.

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NUTRITION

344kcal
Protein
38.5g
Fat
9.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil Spray

Spices: Garlic Powder, Paprika, Salt, Black Pepper (to taste)

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Add a pinch of garlic powder, paprika, salt, and black pepper. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 2

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    Spread the whole wheat breadcrumbs on a small plate.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken breast in the breadcrumbs, pressing lightly so the crumbs adhere evenly to both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the satisfying crunch of this oven-baked buttermilk chicken, featuring tender, marinated chicken breast encrusted with whole wheat breadcrumbs and aromatic spices. Perfectly baked to achieve a balance of juicy protein and crispy exterior, this dish works wonderfully for any meal of the day.

NUTRITION

344kcal
Protein
38.5g
Fat
9.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil Spray

Spices: Garlic Powder, Paprika, Salt, Black Pepper (to taste)

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Add a pinch of garlic powder, paprika, salt, and black pepper. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 2

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    Spread the whole wheat breadcrumbs on a small plate.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken breast in the breadcrumbs, pressing lightly so the crumbs adhere evenly to both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 7

    Allow the chicken to rest for a few minutes before serving.