Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a bowl bursting with tender teriyaki-infused chicken, complemented by nutty brown rice and crisp broccoli, all elevated by a zing of fresh ginger and garlic. This well-balanced, vibrant dish offers a medley of savory notes with just the right touch of sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
38.2g
Fat
4.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until golden on both sides, about 4-5 minutes per side, then reduce heat and cover to finish cooking through.

  • 3

    While the chicken is cooking, prepare the sauce by combining the soy sauce, honey, grated ginger, and minced garlic in a small bowl.

  • 4

    Once the chicken is nearly done, pour the sauce over it and allow it to simmer for 2 minutes, stirring to coat the chicken evenly with the sticky teriyaki mixture.

  • 5

    Warm the cooked brown rice and steamed chopped broccoli separately (or add broccoli to the skillet during the last 2 minutes of chicken cooking for a slight char).

  • 6

    Assemble the bowl by layering the brown rice, then adding the sliced teriyaki chicken on top, and finishing with the vibrant broccoli.

  • 7

    Drizzle any remaining sauce over the bowl and serve hot.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a bowl bursting with tender teriyaki-infused chicken, complemented by nutty brown rice and crisp broccoli, all elevated by a zing of fresh ginger and garlic. This well-balanced, vibrant dish offers a medley of savory notes with just the right touch of sweetness.

NUTRITION

342kcal
Protein
38.2g
Fat
4.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until golden on both sides, about 4-5 minutes per side, then reduce heat and cover to finish cooking through.

  • 3

    While the chicken is cooking, prepare the sauce by combining the soy sauce, honey, grated ginger, and minced garlic in a small bowl.

  • 4

    Once the chicken is nearly done, pour the sauce over it and allow it to simmer for 2 minutes, stirring to coat the chicken evenly with the sticky teriyaki mixture.

  • 5

    Warm the cooked brown rice and steamed chopped broccoli separately (or add broccoli to the skillet during the last 2 minutes of chicken cooking for a slight char).

  • 6

    Assemble the bowl by layering the brown rice, then adding the sliced teriyaki chicken on top, and finishing with the vibrant broccoli.

  • 7

    Drizzle any remaining sauce over the bowl and serve hot.