Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish boasts delicate flavors and vibrant colors, making it as visually appealing as it is nutritious.

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NUTRITION

471kcal
Protein
46.2g
Fat
27.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam for about 8-10 minutes until tender. In a food processor, blend the steamed cauliflower with olive oil, garlic, salt and pepper until smooth and creamy. If needed, adjust texture with a splash of water.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, topping with the seared salmon and arranging the steamed asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish boasts delicate flavors and vibrant colors, making it as visually appealing as it is nutritious.

NUTRITION

471kcal
Protein
46.2g
Fat
27.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam for about 8-10 minutes until tender. In a food processor, blend the steamed cauliflower with olive oil, garlic, salt and pepper until smooth and creamy. If needed, adjust texture with a splash of water.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, topping with the seared salmon and arranging the steamed asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.