Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a sprinkle of tangy feta, and a hint of avocado. The medley of flavors creates a satisfying and nutritious breakfast to fuel your morning.

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NUTRITION

377kcal
Protein
34g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 70g)

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil in the skillet and add the turkey sausage link, cooking it until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and gently scramble until they just begin to set.

  • 4

    Fold in the fresh spinach and sauté until just wilted.

  • 5

    Mix in the sliced turkey sausage and crumble the feta cheese over the scramble.

  • 6

    Finish by gently folding in the diced avocado, and season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a sprinkle of tangy feta, and a hint of avocado. The medley of flavors creates a satisfying and nutritious breakfast to fuel your morning.

NUTRITION

377kcal
Protein
34g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 70g)

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil in the skillet and add the turkey sausage link, cooking it until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and gently scramble until they just begin to set.

  • 4

    Fold in the fresh spinach and sauté until just wilted.

  • 5

    Mix in the sliced turkey sausage and crumble the feta cheese over the scramble.

  • 6

    Finish by gently folding in the diced avocado, and season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.