YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a wholesome and balanced lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and a serving of fluffy quinoa. This dish delivers a harmonious blend of lean protein, complex carbohydrates, and healthy fats that energize and satisfy, all within a delightful medley of flavors.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast with your favorite spices (salt, pepper, and a touch of garlic powder work well).
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on the baking sheet.
Roast the broccoli in the oven for approximately 15-20 minutes, until tender and slightly browned on the edges.
Prepare the quinoa as per package instructions if not already cooked.
Assemble the dish by placing the quinoa on the plate, topping it with slices of grilled chicken and roasted broccoli.
Serve warm and enjoy your nutritious, balanced lunch.