Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~367g); 1/2 cup Blueberries (~74g); 1/2 cup Strawberries (~83g); 1 tablespoon Chia Seeds (~12g); 1/2 teaspoon Honey (~3.5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a refreshing parfait that layers creamy, nonfat Greek yogurt with a colorful mix of blueberries and strawberries, accented by a sprinkle of chia seeds and a hint of honey. This dessert is a perfect balance of tangy and sweet, delivering a satisfying protein boost with a burst of natural fruit flavors.

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NUTRITION

Protein

37.5g

Fat

4.4g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~367g)

1/2 cup Blueberries (~74g)

1/2 cup Strawberries (~83g)

1 tablespoon Chia Seeds (~12g)

1/2 teaspoon Honey (~3.5g)

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PREPARATION

1
In a serving glass or bowl, start by spooning half of the nonfat Greek yogurt to create the first layer.
2
Add a layer of mixed berries by evenly distributing the blueberries and strawberries over the yogurt.
3
Sprinkle the chia seeds over the berries for an added crunch and texture.
4
Drizzle the honey lightly on top for a touch of natural sweetness.
5
Top with the remaining Greek yogurt to complete the parfait, and garnish with a few extra berries if desired.
6
Enjoy immediately or refrigerate for a chilled treat.