Lentil and Quinoa Salad with Crispy Tofu and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Salad with Crispy Tofu and Spinach

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Salad with Crispy Tofu and Spinach

Enjoy a vibrant bowl of hearty lentils, fluffy quinoa, and crisp tofu tossed with fresh spinach and a zesty lemon-garlic dressing. This colorful, nutritious salad balances textures and flavors in a satisfying vegetarian meal, perfectly aligning with your health goals.

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NUTRITION

481kcal
Protein
38.2g
Fat
14.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Lentils

1/2 cup Cooked Quinoa

1 cup Spinach

1 tbsp Cornstarch

2 tbsp Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Press the firm tofu to remove excess moisture. Cut tofu into bite-sized cubes.

  • 2

    Lightly coat the tofu cubes with cornstarch, ensuring each piece is evenly covered.

  • 3

    Heat a non-stick pan over medium heat and lightly coat with olive oil cooking spray. Fry the tofu until crispy and golden on all sides. Remove from heat and set aside.

  • 4

    In a large mixing bowl, combine the cooked lentils, cooked quinoa, and fresh spinach.

  • 5

    Prepare the dressing by whisking together lemon juice, minced garlic, salt, and pepper.

  • 6

    Gently toss the salad ingredients with the dressing until evenly coated.

  • 7

    Fold in the crispy tofu cubes carefully to maintain their texture.

  • 8

    Adjust seasoning if necessary and serve immediately.

Lentil and Quinoa Salad with Crispy Tofu and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Salad with Crispy Tofu and Spinach

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Salad with Crispy Tofu and Spinach

Enjoy a vibrant bowl of hearty lentils, fluffy quinoa, and crisp tofu tossed with fresh spinach and a zesty lemon-garlic dressing. This colorful, nutritious salad balances textures and flavors in a satisfying vegetarian meal, perfectly aligning with your health goals.

NUTRITION

481kcal
Protein
38.2g
Fat
14.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Lentils

1/2 cup Cooked Quinoa

1 cup Spinach

1 tbsp Cornstarch

2 tbsp Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Press the firm tofu to remove excess moisture. Cut tofu into bite-sized cubes.

  • 2

    Lightly coat the tofu cubes with cornstarch, ensuring each piece is evenly covered.

  • 3

    Heat a non-stick pan over medium heat and lightly coat with olive oil cooking spray. Fry the tofu until crispy and golden on all sides. Remove from heat and set aside.

  • 4

    In a large mixing bowl, combine the cooked lentils, cooked quinoa, and fresh spinach.

  • 5

    Prepare the dressing by whisking together lemon juice, minced garlic, salt, and pepper.

  • 6

    Gently toss the salad ingredients with the dressing until evenly coated.

  • 7

    Fold in the crispy tofu cubes carefully to maintain their texture.

  • 8

    Adjust seasoning if necessary and serve immediately.