Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic skillet meal featuring tender saffron-infused chicken paired with bright yellow rice. This dish is beautifully balanced with a hint of onion and garlic, elevated by a touch of olive oil, making it a delightful meal any time of day.

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NUTRITION

408kcal
Protein
39.2g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 teaspoon Saffron Threads

1/4 cup chopped Onion

1 clove Garlic

1/2 tablespoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Warm the olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, then add the garlic and sauté for an additional 30 seconds.

  • 3

    Add the chicken breast to the skillet and brown on both sides, about 3-4 minutes per side.

  • 4

    Stir in the saffron threads, yellow rice, and low-sodium chicken broth. Reduce the heat to low, cover the skillet, and let simmer for 8-10 minutes, or until the chicken is cooked through and the rice has absorbed most of the liquid.

  • 5

    Fluff the rice gently, slice the chicken if desired, and serve warm.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic skillet meal featuring tender saffron-infused chicken paired with bright yellow rice. This dish is beautifully balanced with a hint of onion and garlic, elevated by a touch of olive oil, making it a delightful meal any time of day.

NUTRITION

408kcal
Protein
39.2g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 teaspoon Saffron Threads

1/4 cup chopped Onion

1 clove Garlic

1/2 tablespoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Warm the olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, then add the garlic and sauté for an additional 30 seconds.

  • 3

    Add the chicken breast to the skillet and brown on both sides, about 3-4 minutes per side.

  • 4

    Stir in the saffron threads, yellow rice, and low-sodium chicken broth. Reduce the heat to low, cover the skillet, and let simmer for 8-10 minutes, or until the chicken is cooked through and the rice has absorbed most of the liquid.

  • 5

    Fluff the rice gently, slice the chicken if desired, and serve warm.