Name: Protein-Packed Almond Butter Banana Crepes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Almond Flour; 1/2 medium Ripe Banana; 1 tablespoon Almond Butter; 1 teaspoon Vanilla Extract; 1/4 cup Water

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with a rich almond butter and fresh banana slice filling. They offer a satisfying balance of protein and healthy fats for a fulfilling start or mid-day meal.

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NUTRITION

Protein

33g

Fat

16g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Almond Flour

1/2 medium Ripe Banana

1 tablespoon Almond Butter

1 teaspoon Vanilla Extract

1/4 cup Water

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PREPARATION

1
In a blender, combine egg whites, almond flour, vanilla extract, and water. Blend until smooth to form a thin, crepe batter.
2
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a minimal amount of oil if needed.
3
Pour approximately 1/4 cup of batter into the skillet and swirl to evenly coat the surface.
4
Cook until the edges start to lift and the underside is lightly golden, about 1-2 minutes. Flip the crepe carefully and cook for an additional 1 minute.
5
Repeat with the remaining batter.
6
Lay one crepe on a plate and spread almond butter evenly over its surface, then add slices of banana.
7
Fold the crepe or roll it up and serve warm. Enjoy your protein-powered meal!