Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

Enjoy a hearty and vibrant bowl that combines crispy baked extra firm tofu, savory roasted sweet potatoes, and tender chickpeas, all lightly seasoned with spices and a touch of olive oil. The contrast of textures and flavors makes it a delightful, clean-eating meal that's both filling and nutrient balanced.

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NUTRITION

537kcal
Protein
33g
Fat
26g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 small Sweet Potato (approx. 130g)

1/2 cup Cooked Chickpeas (approx. 82g)

2 teaspoons Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 1 teaspoon of olive oil, paprika, garlic powder, salt, and pepper.

  • 4

    Peel (if desired) and dice the sweet potato into bite-sized cubes, then toss with the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the tofu, sweet potato cubes, and chickpeas evenly on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is crispy and the sweet potatoes are tender and lightly browned.

  • 7

    Remove from the oven and assemble your bowl by layering the roasted sweet potato, crispy tofu, and chickpeas. Adjust seasonings if needed before serving.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

Enjoy a hearty and vibrant bowl that combines crispy baked extra firm tofu, savory roasted sweet potatoes, and tender chickpeas, all lightly seasoned with spices and a touch of olive oil. The contrast of textures and flavors makes it a delightful, clean-eating meal that's both filling and nutrient balanced.

NUTRITION

537kcal
Protein
33g
Fat
26g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 small Sweet Potato (approx. 130g)

1/2 cup Cooked Chickpeas (approx. 82g)

2 teaspoons Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 1 teaspoon of olive oil, paprika, garlic powder, salt, and pepper.

  • 4

    Peel (if desired) and dice the sweet potato into bite-sized cubes, then toss with the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the tofu, sweet potato cubes, and chickpeas evenly on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is crispy and the sweet potatoes are tender and lightly browned.

  • 7

    Remove from the oven and assemble your bowl by layering the roasted sweet potato, crispy tofu, and chickpeas. Adjust seasonings if needed before serving.