Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor the rich flavors of this hearty ragu, featuring lean turkey sausage simmered with tomatoes, onions, and spinach, served atop a bed of protein-packed pasta. Each bite delivers a satisfying blend of savory spices and fresh ingredients, making it a wholesome meal perfect for any time of day.

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NUTRITION

409kcal
Protein
33.5g
Fat
12.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 cup Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add the protein pasta, and cook until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onions and garlic, sautéing until softened.

  • 3

    Add the lean turkey sausage to the skillet, breaking it apart as it cooks until browned.

  • 4

    Stir in diced tomatoes and dried Italian herbs, allowing the mixture to simmer for 5-7 minutes.

  • 5

    Fold in the baby spinach and cook until wilted. Season with salt and pepper to taste.

  • 6

    Mix the sauce with the drained protein pasta, and serve warm.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor the rich flavors of this hearty ragu, featuring lean turkey sausage simmered with tomatoes, onions, and spinach, served atop a bed of protein-packed pasta. Each bite delivers a satisfying blend of savory spices and fresh ingredients, making it a wholesome meal perfect for any time of day.

NUTRITION

409kcal
Protein
33.5g
Fat
12.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 cup Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add the protein pasta, and cook until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onions and garlic, sautéing until softened.

  • 3

    Add the lean turkey sausage to the skillet, breaking it apart as it cooks until browned.

  • 4

    Stir in diced tomatoes and dried Italian herbs, allowing the mixture to simmer for 5-7 minutes.

  • 5

    Fold in the baby spinach and cook until wilted. Season with salt and pepper to taste.

  • 6

    Mix the sauce with the drained protein pasta, and serve warm.