Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of melted low‐fat cheddar, and creamy avocado, all gently sautéed in olive oil. This dish balances indulgence with clean eating for a satisfying start to your day.

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NUTRITION

414kcal
Protein
28.9g
Fat
33g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~165g)

1 oz Turkey Sausage (~28g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (~22.5g)

1/8 cup Low-Fat Cheddar Cheese (~14g, shredded)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage and add it to the pan. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    Once the egg whites start to set, add the fresh spinach and cook until wilted.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and stir until it begins to melt.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of melted low‐fat cheddar, and creamy avocado, all gently sautéed in olive oil. This dish balances indulgence with clean eating for a satisfying start to your day.

NUTRITION

414kcal
Protein
28.9g
Fat
33g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~165g)

1 oz Turkey Sausage (~28g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (~22.5g)

1/8 cup Low-Fat Cheddar Cheese (~14g, shredded)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage and add it to the pan. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    Once the egg whites start to set, add the fresh spinach and cook until wilted.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and stir until it begins to melt.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.