Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish promises a delightful medley of flavors, a slight tang from lemon, and a hint of herbaceous seasoning, all prepared with a clean eating approach that supports your meal plan goals.

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NUTRITION

532kcal
Protein
38.3g
Fat
25.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze half of the lemon juice over the salmon.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, trim the green beans and steam them until tender-crisp, about 4-5 minutes. In the last minute, toss the beans with minced garlic and a pinch of salt.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato until smooth, adding a dash of the remaining lemon juice and a pinch of salt to enhance flavor.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish promises a delightful medley of flavors, a slight tang from lemon, and a hint of herbaceous seasoning, all prepared with a clean eating approach that supports your meal plan goals.

NUTRITION

532kcal
Protein
38.3g
Fat
25.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze half of the lemon juice over the salmon.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, trim the green beans and steam them until tender-crisp, about 4-5 minutes. In the last minute, toss the beans with minced garlic and a pinch of salt.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato until smooth, adding a dash of the remaining lemon juice and a pinch of salt to enhance flavor.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of sweet potato mash, and serve immediately.