Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Enjoy a melty, savory grilled sandwich loaded with a trio of cheeses and fresh spinach, complemented by delicate egg whites that boost its protein punch. The combination of whole wheat bread and premium cheeses creates a delightful balance of textures and flavors—crisp on the outside and deliciously gooey on the inside.

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NUTRITION

451kcal
Protein
33.5g
Fat
20.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 oz Cheddar Cheese

1 oz Mozzarella Cheese

0.5 oz Parmesan Cheese

2 Egg Whites

0.5 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a nonstick skillet or panini press over medium heat.

  • 2

    Lay out the two slices of whole wheat bread. On one slice, evenly sprinkle the cheddar, mozzarella, and parmesan cheeses.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy. Pour the egg whites over the cheese layer, then top with fresh spinach.

  • 4

    Place the second slice of bread on top to form a sandwich.

  • 5

    Grill the sandwich in the skillet or panini press, pressing down gently. Cook for about 3-4 minutes until the bread is golden and the cheeses begin to melt, then flip and grill the other side for another 3-4 minutes.

  • 6

    Remove from heat, slice in half, and serve warm.

Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Enjoy a melty, savory grilled sandwich loaded with a trio of cheeses and fresh spinach, complemented by delicate egg whites that boost its protein punch. The combination of whole wheat bread and premium cheeses creates a delightful balance of textures and flavors—crisp on the outside and deliciously gooey on the inside.

NUTRITION

451kcal
Protein
33.5g
Fat
20.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 oz Cheddar Cheese

1 oz Mozzarella Cheese

0.5 oz Parmesan Cheese

2 Egg Whites

0.5 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a nonstick skillet or panini press over medium heat.

  • 2

    Lay out the two slices of whole wheat bread. On one slice, evenly sprinkle the cheddar, mozzarella, and parmesan cheeses.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy. Pour the egg whites over the cheese layer, then top with fresh spinach.

  • 4

    Place the second slice of bread on top to form a sandwich.

  • 5

    Grill the sandwich in the skillet or panini press, pressing down gently. Cook for about 3-4 minutes until the bread is golden and the cheeses begin to melt, then flip and grill the other side for another 3-4 minutes.

  • 6

    Remove from heat, slice in half, and serve warm.