Name: Protein-Packed Grilled Three-Cheese with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (≈80g total); 1 oz Low-Moisture Part-Skim Mozzarella Cheese (28g); 1 oz Reduced-Fat Cheddar Cheese (28g); 1 oz Swiss Cheese (28g); 1 serving Egg Whites (from 3 large egg whites, ≈90g); 1 cup Fresh Spinach (30g)

Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Enjoy this hearty grilled sandwich featuring a melty trio of cheeses layered with fresh spinach and fluffy egg whites, all hugged between toasted whole wheat bread. It's a delightful blend of creamy, savory, and fresh flavors that comes together perfectly for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

24.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (≈80g total)

1 oz Low-Moisture Part-Skim Mozzarella Cheese (28g)

1 oz Reduced-Fat Cheddar Cheese (28g)

1 oz Swiss Cheese (28g)

1 serving Egg Whites (from 3 large egg whites, ≈90g)

1 cup Fresh Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet or panini press over medium heat.
2
Lay out the whole wheat bread slices on a clean work surface.
3
Sprinkle the egg whites evenly over one slice of bread, then layer the fresh spinach on top.
4
Arrange the mozzarella, cheddar, and Swiss cheeses evenly over the spinach.
5
Top with the second slice of whole wheat bread to complete the sandwich.
6
Place the assembled sandwich on the heated skillet or panini press. Grill for about 3-4 minutes on each side until the bread is golden and the cheeses begin to melt.
7
Remove from heat, slice in half if desired, and serve immediately.