Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring tender strips of lean beef infused with zesty ginger and garlic, complemented by crisp broccoli and sweet red bell pepper. A light touch of sesame oil and low-sodium soy sauce brings everything together in a vibrant, healthy dish perfect for any time of day.

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NUTRITION

368kcal
Protein
38.9g
Fat
20.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Sirloin (150g)

1 cup Broccoli Florets (90g)

1/2 medium Red Bell Pepper (75g)

2 tsp Sesame Oil (10g)

3 cloves Garlic (9g)

1 tbsp Fresh Ginger, minced (6g)

1 tbsp Low-Sodium Soy Sauce (15g)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and freshly grate or mince the ginger.

  • 4

    Heat 2 teaspoons of sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper to the skillet, stirring continuously.

  • 7

    Pour in the low-sodium soy sauce and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy this vibrant, protein-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring tender strips of lean beef infused with zesty ginger and garlic, complemented by crisp broccoli and sweet red bell pepper. A light touch of sesame oil and low-sodium soy sauce brings everything together in a vibrant, healthy dish perfect for any time of day.

NUTRITION

368kcal
Protein
38.9g
Fat
20.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Sirloin (150g)

1 cup Broccoli Florets (90g)

1/2 medium Red Bell Pepper (75g)

2 tsp Sesame Oil (10g)

3 cloves Garlic (9g)

1 tbsp Fresh Ginger, minced (6g)

1 tbsp Low-Sodium Soy Sauce (15g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and freshly grate or mince the ginger.

  • 4

    Heat 2 teaspoons of sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper to the skillet, stirring continuously.

  • 7

    Pour in the low-sodium soy sauce and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy this vibrant, protein-packed meal.