Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring a blend of egg whites and a whole egg, crisp turkey bacon, and fresh spinach, all complemented by a side of creamy avocado. This dish delivers a balance of lean protein and healthy fats, perfect for starting your day energized.

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NUTRITION

340kcal
Protein
27.8g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg; whisk together until well combined.

  • 2

    Heat 2 teaspoons olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and gently scramble with the spinach.

  • 5

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble or chop it into bite-sized pieces.

  • 6

    Once the eggs are softly set, fold in the turkey bacon and season with salt and pepper to taste.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado for added creaminess and healthy fats.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring a blend of egg whites and a whole egg, crisp turkey bacon, and fresh spinach, all complemented by a side of creamy avocado. This dish delivers a balance of lean protein and healthy fats, perfect for starting your day energized.

NUTRITION

340kcal
Protein
27.8g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg; whisk together until well combined.

  • 2

    Heat 2 teaspoons olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and gently scramble with the spinach.

  • 5

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble or chop it into bite-sized pieces.

  • 6

    Once the eggs are softly set, fold in the turkey bacon and season with salt and pepper to taste.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado for added creaminess and healthy fats.