Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy, subtly seasoned sweet potato mash. This dish delivers a satisfying blend of savory seafood, tender vegetables, and comforting mash for a vibrant and nutritious plate.

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NUTRITION

430kcal
Protein
35.2g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1/2 teaspoon Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cube the half sweet potato. Boil until tender, about 10-12 minutes.

  • 3

    Lightly toss the asparagus with olive oil, salt, and pepper. Spread on the baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 5

    While asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down first, for about 3-4 minutes on each side until golden and cooked through.

  • 7

    Drain the sweet potato and mash with butter, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy, subtly seasoned sweet potato mash. This dish delivers a satisfying blend of savory seafood, tender vegetables, and comforting mash for a vibrant and nutritious plate.

NUTRITION

430kcal
Protein
35.2g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1/2 teaspoon Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cube the half sweet potato. Boil until tender, about 10-12 minutes.

  • 3

    Lightly toss the asparagus with olive oil, salt, and pepper. Spread on the baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 5

    While asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down first, for about 3-4 minutes on each side until golden and cooked through.

  • 7

    Drain the sweet potato and mash with butter, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.