Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory grilled turkey sausage enhanced with a hint of olive oil and creamy avocado. This dish delivers a balanced, nutrient-packed start to your day with clean ingredients and a perfect harmony of flavors.

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NUTRITION

349kcal
Protein
33.6g
Fat
21.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces grilled turkey sausage (85g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil

30 grams avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently let them start to set.

  • 3

    Add the fresh spinach to the skillet and stir until the spinach wilts and mixes with the egg whites.

  • 4

    Slice the grilled turkey sausage into rounds and add to the skillet, stirring to combine evenly.

  • 5

    Continue cooking until the egg whites are fully set but still moist, ensuring the turkey sausage is heated through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory grilled turkey sausage enhanced with a hint of olive oil and creamy avocado. This dish delivers a balanced, nutrient-packed start to your day with clean ingredients and a perfect harmony of flavors.

NUTRITION

349kcal
Protein
33.6g
Fat
21.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces grilled turkey sausage (85g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil

30 grams avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently let them start to set.

  • 3

    Add the fresh spinach to the skillet and stir until the spinach wilts and mixes with the egg whites.

  • 4

    Slice the grilled turkey sausage into rounds and add to the skillet, stirring to combine evenly.

  • 5

    Continue cooking until the egg whites are fully set but still moist, ensuring the turkey sausage is heated through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!