Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a smooth, creamy cauliflower mash. The dish is lightly seasoned with salt, pepper, and garlic, and finished with a citrusy lemon wedge for an extra burst of freshness.

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NUTRITION

452kcal
Protein
41.4g
Fat
26.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1/2 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it achieves a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam 1 cup of cauliflower florets until very tender. Drain and mash with 1/4 cup unsweetened almond milk, adding salt and pepper to taste until a smooth consistency is achieved.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve with a lemon wedge for an added burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a smooth, creamy cauliflower mash. The dish is lightly seasoned with salt, pepper, and garlic, and finished with a citrusy lemon wedge for an extra burst of freshness.

NUTRITION

452kcal
Protein
41.4g
Fat
26.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1/2 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it achieves a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam 1 cup of cauliflower florets until very tender. Drain and mash with 1/4 cup unsweetened almond milk, adding salt and pepper to taste until a smooth consistency is achieved.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve with a lemon wedge for an added burst of freshness.