Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dinner is light yet satisfying, offering a balanced combination of protein-rich fish and nutrient-dense vegetables with a hint of citrus to brighten the dish.

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NUTRITION

498kcal
Protein
43.2g
Fat
20.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet (175g)

1 cup Asparagus (134g)

1 small Sweet Potato (100g)

0.5 tsp Olive Oil (2.25g)

0.25 tsp Salt

0.1 tsp Black Pepper

0.1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus and place on a baking sheet. Drizzle with olive oil, then season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft. Scoop the flesh into a bowl and mash it with a fork; season lightly with salt and a dash of garlic powder if desired.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 8

    Squeeze a fresh lemon wedge over the salmon and vegetables for a burst of citrus before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dinner is light yet satisfying, offering a balanced combination of protein-rich fish and nutrient-dense vegetables with a hint of citrus to brighten the dish.

NUTRITION

498kcal
Protein
43.2g
Fat
20.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet (175g)

1 cup Asparagus (134g)

1 small Sweet Potato (100g)

0.5 tsp Olive Oil (2.25g)

0.25 tsp Salt

0.1 tsp Black Pepper

0.1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus and place on a baking sheet. Drizzle with olive oil, then season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft. Scoop the flesh into a bowl and mash it with a fork; season lightly with salt and a dash of garlic powder if desired.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 8

    Squeeze a fresh lemon wedge over the salmon and vegetables for a burst of citrus before serving.