Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 2/3 cup low-fat cottage cheese (150g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 2 teaspoons olive oil (10g); 1/2 medium avocado (100g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A refreshing, protein-packed breakfast featuring a light egg white omelette folded with fresh spinach, paired with a side of creamy low-fat cottage cheese, juicy cherry tomatoes, and topped off with avocado slices. Enhanced with a drizzle of olive oil, this dish not only delights your palate with a mix of textures but also fuels your morning with balanced nutrition.

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NUTRITION

Protein

36.1g

Fat

21.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

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PREPARATION

1
Whisk the egg whites lightly in a bowl until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.
4
Pour the egg whites over the spinach, season with salt and pepper, and cook undisturbed until the edges begin to set.
5
Gently flip the omelette or fold it over to encase the spinach, cooking for an additional 1-2 minutes until fully set.
6
Plate the omelette and serve with a side of low-fat cottage cheese.
7
Scatter the cherry tomatoes over the cottage cheese and garnish with fresh avocado slices.
8
Enjoy your balanced, protein-packed breakfast!