Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl combining tender herb-marinated chicken with fluffy quinoa and a colorful medley of fresh vegetables. A splash of lemon and olive oil ties the dish together, offering a delightful balance of hearty protein, wholesome grains, and crisp produce that's as nourishing as it is delicious.

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NUTRITION

373kcal
Protein
41.1g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (diced)

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat a skillet or grill pan over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a serving bowl, combine the cooked quinoa, fresh spinach, cherry tomatoes, and diced cucumber.

  • 6

    Slice the cooked chicken into strips and place on top of the quinoa and vegetable mix.

  • 7

    Drizzle any remaining marinade over the bowl, toss lightly if desired, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl combining tender herb-marinated chicken with fluffy quinoa and a colorful medley of fresh vegetables. A splash of lemon and olive oil ties the dish together, offering a delightful balance of hearty protein, wholesome grains, and crisp produce that's as nourishing as it is delicious.

NUTRITION

373kcal
Protein
41.1g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (diced)

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat a skillet or grill pan over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a serving bowl, combine the cooked quinoa, fresh spinach, cherry tomatoes, and diced cucumber.

  • 6

    Slice the cooked chicken into strips and place on top of the quinoa and vegetable mix.

  • 7

    Drizzle any remaining marinade over the bowl, toss lightly if desired, and serve immediately.