Energizing Green Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Energizing Green Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Energizing Green Protein Smoothie

A vibrant, refreshing smoothie packed with greens and high-quality protein to fuel your day. The blend of spinach, banana, Greek yogurt, protein powder, almond milk, and chia seeds provides a delightful balance of creamy texture and energizing nutrients, perfect for any time of day.

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NUTRITION

427kcal
Protein
43.3g
Fat
8.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 cups Raw Spinach (60g)

1 medium Banana (118g)

3/4 cup Low-Fat Plain Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the raw spinach, banana, Greek yogurt, and whey protein powder into a high-speed blender.

  • 2

    Pour in the unsweetened almond milk and sprinkle in the chia seeds.

  • 3

    Blend all ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, add extra almond milk or water to reach desired consistency.

  • 4

    Taste and adjust sweetness if needed by adding a natural sweetener like a bit of honey or a few drops of stevia, then blend again briefly.

  • 5

    Pour into a glass and enjoy immediately for optimal freshness and nutrient benefits.

Energizing Green Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Energizing Green Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Energizing Green Protein Smoothie

A vibrant, refreshing smoothie packed with greens and high-quality protein to fuel your day. The blend of spinach, banana, Greek yogurt, protein powder, almond milk, and chia seeds provides a delightful balance of creamy texture and energizing nutrients, perfect for any time of day.

NUTRITION

427kcal
Protein
43.3g
Fat
8.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 cups Raw Spinach (60g)

1 medium Banana (118g)

3/4 cup Low-Fat Plain Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Add the raw spinach, banana, Greek yogurt, and whey protein powder into a high-speed blender.

  • 2

    Pour in the unsweetened almond milk and sprinkle in the chia seeds.

  • 3

    Blend all ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, add extra almond milk or water to reach desired consistency.

  • 4

    Taste and adjust sweetness if needed by adding a natural sweetener like a bit of honey or a few drops of stevia, then blend again briefly.

  • 5

    Pour into a glass and enjoy immediately for optimal freshness and nutrient benefits.