Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent soufflé packed with protein and enriched with deep, dark chocolate notes. This dish combines airy egg whites with silky chocolate protein powder and a touch of nonfat Greek yogurt, resulting in a moist, decadent treat that’s perfect for a meal any time of day.

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NUTRITION

303kcal
Protein
44.9g
Fat
7.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Chocolate Protein Powder (~30g)

0.5 ounce Dark Chocolate (~14g)

0.5 cup Unsweetened Almond Milk (~120g)

50 grams Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease ramekins or a small soufflé dish.

  • 2

    In a clean bowl, whisk the egg whites until soft peaks form.

  • 3

    In a separate bowl, mix the chocolate protein powder with unsweetened almond milk and nonfat Greek yogurt until smooth.

  • 4

    Gently fold the protein mixture into the whipped egg whites, being careful not to deflate the air.

  • 5

    Chop or grate the dark chocolate and then fold it into the mixture, distributing evenly.

  • 6

    Spoon the mixture into the prepared ramekins, filling them nearly to the top.

  • 7

    Place in the preheated oven and bake for 15-18 minutes or until the soufflé has risen and is set in the center.

  • 8

    Serve immediately for the best texture and enjoy your decadent yet nutritious Dark Chocolate Protein Soufflé.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent soufflé packed with protein and enriched with deep, dark chocolate notes. This dish combines airy egg whites with silky chocolate protein powder and a touch of nonfat Greek yogurt, resulting in a moist, decadent treat that’s perfect for a meal any time of day.

NUTRITION

303kcal
Protein
44.9g
Fat
7.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Chocolate Protein Powder (~30g)

0.5 ounce Dark Chocolate (~14g)

0.5 cup Unsweetened Almond Milk (~120g)

50 grams Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease ramekins or a small soufflé dish.

  • 2

    In a clean bowl, whisk the egg whites until soft peaks form.

  • 3

    In a separate bowl, mix the chocolate protein powder with unsweetened almond milk and nonfat Greek yogurt until smooth.

  • 4

    Gently fold the protein mixture into the whipped egg whites, being careful not to deflate the air.

  • 5

    Chop or grate the dark chocolate and then fold it into the mixture, distributing evenly.

  • 6

    Spoon the mixture into the prepared ramekins, filling them nearly to the top.

  • 7

    Place in the preheated oven and bake for 15-18 minutes or until the soufflé has risen and is set in the center.

  • 8

    Serve immediately for the best texture and enjoy your decadent yet nutritious Dark Chocolate Protein Soufflé.