Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor a robust mushroom ragu enriched with lean ground turkey and white beans, perfectly paired with herb-roasted seasonal vegetables. This dish brings together earthy mushrooms, ripe tomatoes, and a medley of zucchini, red bell pepper, and eggplant, all roasted with aromatic garlic, fresh basil, and thyme. Enjoy a satisfying, clean-eating meal that delights your taste buds while keeping your macros in balance.

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NUTRITION

526kcal
Protein
41g
Fat
20.5g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

200 grams Cremini Mushrooms

1/2 cup White Beans

1/2 cup Diced Tomatoes

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Eggplant

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a large skillet over medium heat, warm half of the olive oil. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until browned.

  • 4

    Stir in sliced cremini mushrooms and cook until they start to soften.

  • 5

    Pour in the diced tomatoes and add the white beans, simmering for 5 minutes to blend the flavors. Season with salt, pepper, and fresh thyme.

  • 6

    Meanwhile, chop the zucchini, red bell pepper, and eggplant into bite-sized pieces. Toss with the remaining olive oil, salt, pepper, and torn fresh basil leaves.

  • 7

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 8

    Combine the roasted vegetables with the mushroom ragu. Adjust seasoning if necessary.

  • 9

    Serve warm, garnished with extra fresh basil if desired.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor a robust mushroom ragu enriched with lean ground turkey and white beans, perfectly paired with herb-roasted seasonal vegetables. This dish brings together earthy mushrooms, ripe tomatoes, and a medley of zucchini, red bell pepper, and eggplant, all roasted with aromatic garlic, fresh basil, and thyme. Enjoy a satisfying, clean-eating meal that delights your taste buds while keeping your macros in balance.

NUTRITION

526kcal
Protein
41g
Fat
20.5g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

200 grams Cremini Mushrooms

1/2 cup White Beans

1/2 cup Diced Tomatoes

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Eggplant

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a large skillet over medium heat, warm half of the olive oil. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until browned.

  • 4

    Stir in sliced cremini mushrooms and cook until they start to soften.

  • 5

    Pour in the diced tomatoes and add the white beans, simmering for 5 minutes to blend the flavors. Season with salt, pepper, and fresh thyme.

  • 6

    Meanwhile, chop the zucchini, red bell pepper, and eggplant into bite-sized pieces. Toss with the remaining olive oil, salt, pepper, and torn fresh basil leaves.

  • 7

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 8

    Combine the roasted vegetables with the mushroom ragu. Adjust seasoning if necessary.

  • 9

    Serve warm, garnished with extra fresh basil if desired.