Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Indulge in a velvety, comforting mash that blends the mild flavors of cauliflower and potato with the aromatic depth of roasted garlic. Creamed up with a generous dollop of nonfat Greek yogurt and a drizzle of olive oil, this side dish brings a luxurious texture and tangy finish to your plate, perfect for any meal of the day.

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NUTRITION

440kcal
Protein
32.4g
Fat
14.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

150 grams Potato

1 tablespoon Olive Oil

225 grams Nonfat Greek Yogurt

2 cloves Roasted Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Separate the cauliflower into florets and scrub the potato, then cut into cubes for even cooking.

  • 3

    Toss the potato cubes with half the olive oil, salt, and pepper. Roast in the oven for about 25 minutes or until tender.

  • 4

    Steam the cauliflower florets until they are soft, approximately 8-10 minutes.

  • 5

    Wrap the garlic cloves in foil with a drizzle of olive oil and a pinch of salt, then roast in the oven for 15 minutes until they become soft and golden.

  • 6

    In a large bowl, combine the steamed cauliflower, roasted potato, and the softened roasted garlic. Add the nonfat Greek yogurt and remaining olive oil.

  • 7

    Using a potato masher or immersion blender, mash the ingredients until you achieve a creamy consistency. Season with additional salt and pepper if needed.

  • 8

    Serve warm as a satisfying side or a light main dish, enjoying the rich, creamy texture and robust flavors of roasted garlic.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Indulge in a velvety, comforting mash that blends the mild flavors of cauliflower and potato with the aromatic depth of roasted garlic. Creamed up with a generous dollop of nonfat Greek yogurt and a drizzle of olive oil, this side dish brings a luxurious texture and tangy finish to your plate, perfect for any meal of the day.

NUTRITION

440kcal
Protein
32.4g
Fat
14.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

150 grams Potato

1 tablespoon Olive Oil

225 grams Nonfat Greek Yogurt

2 cloves Roasted Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Separate the cauliflower into florets and scrub the potato, then cut into cubes for even cooking.

  • 3

    Toss the potato cubes with half the olive oil, salt, and pepper. Roast in the oven for about 25 minutes or until tender.

  • 4

    Steam the cauliflower florets until they are soft, approximately 8-10 minutes.

  • 5

    Wrap the garlic cloves in foil with a drizzle of olive oil and a pinch of salt, then roast in the oven for 15 minutes until they become soft and golden.

  • 6

    In a large bowl, combine the steamed cauliflower, roasted potato, and the softened roasted garlic. Add the nonfat Greek yogurt and remaining olive oil.

  • 7

    Using a potato masher or immersion blender, mash the ingredients until you achieve a creamy consistency. Season with additional salt and pepper if needed.

  • 8

    Serve warm as a satisfying side or a light main dish, enjoying the rich, creamy texture and robust flavors of roasted garlic.