Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet nourishing breakfast scramble featuring fluffy egg whites, delicate smoked salmon, fresh spinach, and juicy cherry tomatoes. This dish is complemented by a side of whole wheat toast and creamy avocado, finished with a drizzle of olive oil to tie all the flavors together.

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NUTRITION

497kcal
Protein
35.1g
Fat
29.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

50g smoked salmon

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole wheat bread

1/2 medium avocado

3 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, and sauté for 2-3 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables. Season with a pinch of salt and pepper.

  • 4

    As the eggs begin to set, add the smoked salmon and continue to gently scramble until the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the whole wheat bread until lightly browned.

  • 6

    Assemble the plate by placing the scramble on one side, topping the toast with sliced avocado, and drizzling the remaining 2 teaspoons of olive oil over the avocado for extra richness.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet nourishing breakfast scramble featuring fluffy egg whites, delicate smoked salmon, fresh spinach, and juicy cherry tomatoes. This dish is complemented by a side of whole wheat toast and creamy avocado, finished with a drizzle of olive oil to tie all the flavors together.

NUTRITION

497kcal
Protein
35.1g
Fat
29.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

50g smoked salmon

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole wheat bread

1/2 medium avocado

3 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, and sauté for 2-3 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables. Season with a pinch of salt and pepper.

  • 4

    As the eggs begin to set, add the smoked salmon and continue to gently scramble until the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the whole wheat bread until lightly browned.

  • 6

    Assemble the plate by placing the scramble on one side, topping the toast with sliced avocado, and drizzling the remaining 2 teaspoons of olive oil over the avocado for extra richness.

  • 7

    Serve immediately and enjoy your balanced breakfast.