Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); ¾ portion of 1 turkey sausage link (≈50g); 1 cup raw spinach (≈30g); 2 slices whole wheat bread (≈56g total); 1 teaspoon olive oil (≈4.5g); 1/4 medium avocado (≈50g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and energizing morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage paired with crunchy whole wheat toast and creamy avocado for a balanced, satisfying start to your day.

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NUTRITION

Protein

35.5g

Fat

16.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

¾ portion of 1 turkey sausage link (≈50g)

1 cup raw spinach (≈30g)

2 slices whole wheat bread (≈56g total)

1 teaspoon olive oil (≈4.5g)

1/4 medium avocado (≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Lightly sauté the spinach until wilted, about 1-2 minutes.
3
Add the egg whites to the skillet and scramble gently.
4
Incorporate the turkey sausage, breaking it into smaller pieces as it heats through.
5
Once the scramble is cooked through and flavors meld, remove from heat.
6
Toast the whole wheat bread until golden.
7
Plate the scramble alongside the toast and top with sliced avocado.
8
Serve immediately and enjoy your nutritious breakfast.