Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the juicy seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dinner balances rich flavors with a light, satisfying taste and perfectly fits your macro goals.

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NUTRITION

448kcal
Protein
44g
Fat
27g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (riced for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam or microwave the cauliflower until soft. Then transfer it to a bowl.

  • 5

    Add the teaspoon of olive oil to the cauliflower and mash until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the juicy seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dinner balances rich flavors with a light, satisfying taste and perfectly fits your macro goals.

NUTRITION

448kcal
Protein
44g
Fat
27g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (riced for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam or microwave the cauliflower until soft. Then transfer it to a bowl.

  • 5

    Add the teaspoon of olive oil to the cauliflower and mash until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.