Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A refreshing and satisfying chia pudding layered with fresh mixed berries and a hint of pure maple, enhanced with creamy Greek yogurt and a boost of protein from whey isolate. This versatile dish is perfect for breakfast, lunch, or dinner and offers a delightful balance of textures and subtly sweet flavors.

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NUTRITION

419kcal
Protein
43.1g
Fat
11.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

6 oz Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tsp Pure Maple Syrup (7g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds and almond milk. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the whey protein powder to the almond milk mixture and whisk until fully dissolved, ensuring a smooth consistency.

  • 3

    Stir in the nonfat Greek yogurt, mixing until the texture is creamy and uniform.

  • 4

    Fold in the mixed berries gently to distribute them throughout the pudding without breaking them down.

  • 5

    Drizzle the pure maple syrup over the mixture and stir lightly for a hint of sweetness.

  • 6

    Cover the bowl and refrigerate for at least 4 hours or overnight for the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 7

    Give the pudding a good stir before serving. Enjoy chilled as a nutrient-packed start to your day or a light, protein-rich meal any time you need a boost.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A refreshing and satisfying chia pudding layered with fresh mixed berries and a hint of pure maple, enhanced with creamy Greek yogurt and a boost of protein from whey isolate. This versatile dish is perfect for breakfast, lunch, or dinner and offers a delightful balance of textures and subtly sweet flavors.

NUTRITION

419kcal
Protein
43.1g
Fat
11.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

6 oz Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tsp Pure Maple Syrup (7g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds and almond milk. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the whey protein powder to the almond milk mixture and whisk until fully dissolved, ensuring a smooth consistency.

  • 3

    Stir in the nonfat Greek yogurt, mixing until the texture is creamy and uniform.

  • 4

    Fold in the mixed berries gently to distribute them throughout the pudding without breaking them down.

  • 5

    Drizzle the pure maple syrup over the mixture and stir lightly for a hint of sweetness.

  • 6

    Cover the bowl and refrigerate for at least 4 hours or overnight for the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 7

    Give the pudding a good stir before serving. Enjoy chilled as a nutrient-packed start to your day or a light, protein-rich meal any time you need a boost.