Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

Enjoy a warm, comforting bowl of oatmeal featuring caramelized banana, a hint of cinnamon, and a boost of protein. This bowl combines hearty rolled oats with a creamy blend of whey protein and egg whites, accented by a drizzle of peanut butter and a touch of honey to elevate the natural sweetness. Perfectly balanced in flavor and texture, this meal is designed to support your protein needs while keeping you satisfied and energized.

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NUTRITION

492kcal
Protein
44.4g
Fat
12.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana (60g), sliced

1 scoop whey protein powder (30g)

3 egg whites (approx. 90g)

1 tablespoon peanut butter (16g)

1 teaspoon honey (7g)

1/4 teaspoon cinnamon powder

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your choice of milk) and bring to a simmer over medium heat.

  • 2

    Stir in the whey protein powder and egg whites, whisking continuously to ensure a smooth, creamy consistency.

  • 3

    Slice the banana and add it to a separate non-stick pan along with the cinnamon powder. Caramelize the banana over medium heat for 2-3 minutes until the slices become soft and lightly golden.

  • 4

    Once the oats reach desired thickness (about 5-7 minutes), remove from heat and gently fold in the caramelized bananas.

  • 5

    Transfer the oatmeal bowl into a serving dish, drizzle with peanut butter and honey.

  • 6

    Enjoy your balanced, protein-packed Cinnamon-Spiced Caramelized Banana Oatmeal Bowl warm.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

Enjoy a warm, comforting bowl of oatmeal featuring caramelized banana, a hint of cinnamon, and a boost of protein. This bowl combines hearty rolled oats with a creamy blend of whey protein and egg whites, accented by a drizzle of peanut butter and a touch of honey to elevate the natural sweetness. Perfectly balanced in flavor and texture, this meal is designed to support your protein needs while keeping you satisfied and energized.

NUTRITION

492kcal
Protein
44.4g
Fat
12.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana (60g), sliced

1 scoop whey protein powder (30g)

3 egg whites (approx. 90g)

1 tablespoon peanut butter (16g)

1 teaspoon honey (7g)

1/4 teaspoon cinnamon powder

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your choice of milk) and bring to a simmer over medium heat.

  • 2

    Stir in the whey protein powder and egg whites, whisking continuously to ensure a smooth, creamy consistency.

  • 3

    Slice the banana and add it to a separate non-stick pan along with the cinnamon powder. Caramelize the banana over medium heat for 2-3 minutes until the slices become soft and lightly golden.

  • 4

    Once the oats reach desired thickness (about 5-7 minutes), remove from heat and gently fold in the caramelized bananas.

  • 5

    Transfer the oatmeal bowl into a serving dish, drizzle with peanut butter and honey.

  • 6

    Enjoy your balanced, protein-packed Cinnamon-Spiced Caramelized Banana Oatmeal Bowl warm.