Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-enriched pancakes featuring wholesome oats and a naturally sweet, caramelized banana. Enhanced with a scoop of whey protein and accented with warm cinnamon, these pancakes offer a delicious balance of textures and flavors that make for a revitalizing start to your day, lunch, or dinner.

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NUTRITION

564kcal
Protein
42.7g
Fat
19.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

2 large Eggs

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil (4.67g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, eggs, whey protein powder, almond milk, and cinnamon; blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat and melt the coconut oil.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake; cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden and fully cooked.

  • 5

    Repeat with the remaining batter to create additional pancakes.

  • 6

    For an extra touch, slice any remaining banana and caramelize it in a pan with a light drizzle of coconut oil before serving over the pancakes.

  • 7

    Serve warm and enjoy your protein-packed, flavorful pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-enriched pancakes featuring wholesome oats and a naturally sweet, caramelized banana. Enhanced with a scoop of whey protein and accented with warm cinnamon, these pancakes offer a delicious balance of textures and flavors that make for a revitalizing start to your day, lunch, or dinner.

NUTRITION

564kcal
Protein
42.7g
Fat
19.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

2 large Eggs

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil (4.67g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, eggs, whey protein powder, almond milk, and cinnamon; blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat and melt the coconut oil.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake; cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden and fully cooked.

  • 5

    Repeat with the remaining batter to create additional pancakes.

  • 6

    For an extra touch, slice any remaining banana and caramelize it in a pan with a light drizzle of coconut oil before serving over the pancakes.

  • 7

    Serve warm and enjoy your protein-packed, flavorful pancakes.