Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Start your day or power through any meal with these satisfying, protein-packed pancakes. The rich roasted banana flavor complements hearty oats and a boost of whey protein, all lightly caramelized in a touch of butter. Enjoy soft, fluffy pancakes balanced perfectly for energy and recovery!

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NUTRITION

497kcal
Protein
51.3g
Fat
8.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

4 Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 teaspoon Butter

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, Greek yogurt, and whey protein isolate. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of butter. Allow it to melt and lightly coat the pan.

  • 3

    Pour portions of the batter into the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 5

    Optionally, if extra caramelization is desired, add thin banana slices to the skillet before flipping, letting them soften and caramelize slightly in the butter.

  • 6

    Serve warm with your favorite topping such as a drizzle of pure maple syrup, extra banana slices, or a sprinkle of cinnamon.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Start your day or power through any meal with these satisfying, protein-packed pancakes. The rich roasted banana flavor complements hearty oats and a boost of whey protein, all lightly caramelized in a touch of butter. Enjoy soft, fluffy pancakes balanced perfectly for energy and recovery!

NUTRITION

497kcal
Protein
51.3g
Fat
8.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

4 Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 teaspoon Butter

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, Greek yogurt, and whey protein isolate. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of butter. Allow it to melt and lightly coat the pan.

  • 3

    Pour portions of the batter into the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 5

    Optionally, if extra caramelization is desired, add thin banana slices to the skillet before flipping, letting them soften and caramelize slightly in the butter.

  • 6

    Serve warm with your favorite topping such as a drizzle of pure maple syrup, extra banana slices, or a sprinkle of cinnamon.