Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced, easy-to-make dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted sweet potatoes and crisp green beans. The dish is finished with a light drizzle of olive oil and a sprinkle of hemp seeds, creating a satisfying meal that’s both delicious and nutritious.

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NUTRITION

426kcal
Protein
39g
Fat
23.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup diced Sweet Potatoes

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 teaspoons Hemp Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes and green beans in a bowl with the extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Plate the salmon alongside the roasted vegetables and sprinkle the hemp seeds over the dish for a slight nutty finish.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced, easy-to-make dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted sweet potatoes and crisp green beans. The dish is finished with a light drizzle of olive oil and a sprinkle of hemp seeds, creating a satisfying meal that’s both delicious and nutritious.

NUTRITION

426kcal
Protein
39g
Fat
23.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup diced Sweet Potatoes

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 teaspoons Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes and green beans in a bowl with the extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Plate the salmon alongside the roasted vegetables and sprinkle the hemp seeds over the dish for a slight nutty finish.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.