Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash with a hint of olive oil. This dish is both nutritious and balanced, boasting fresh flavors and vibrant colors, making it a delightful yet wholesome meal.

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NUTRITION

473kcal
Protein
41.5g
Fat
35.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup chopped Cauliflower

1 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

6 Asparagus Spears

1 tsp Olive Oil (for asparagus)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the salmon is nearly cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears until tender (about 4-5 minutes) and drizzle with 1 teaspoon olive oil, seasoning lightly with salt.

  • 4

    For the cauliflower mash, steam the chopped cauliflower florets until soft (around 8-10 minutes). Transfer the steamed cauliflower into a blender or food processor, add 1 tablespoon olive oil and 1/4 cup unsweetened almond milk. Blend until smooth, adjusting consistency as needed. Season with salt and pepper.

  • 5

    Plate the salmon fillet alongside a serving of cauliflower mash and steamed asparagus. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash with a hint of olive oil. This dish is both nutritious and balanced, boasting fresh flavors and vibrant colors, making it a delightful yet wholesome meal.

NUTRITION

473kcal
Protein
41.5g
Fat
35.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup chopped Cauliflower

1 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

6 Asparagus Spears

1 tsp Olive Oil (for asparagus)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the salmon is nearly cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears until tender (about 4-5 minutes) and drizzle with 1 teaspoon olive oil, seasoning lightly with salt.

  • 4

    For the cauliflower mash, steam the chopped cauliflower florets until soft (around 8-10 minutes). Transfer the steamed cauliflower into a blender or food processor, add 1 tablespoon olive oil and 1/4 cup unsweetened almond milk. Blend until smooth, adjusting consistency as needed. Season with salt and pepper.

  • 5

    Plate the salmon fillet alongside a serving of cauliflower mash and steamed asparagus. Serve immediately and enjoy!