Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A nutrient-packed breakfast bowl featuring fluffy egg whites scrambled with lean turkey sausage, served alongside vibrant sautéed spinach, a touch of quinoa for hearty texture, and creamy avocado slices to round out the flavors. This balanced dish delivers a perfect blend of protein and healthy fats to kickstart your day.

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NUTRITION

409kcal
Protein
36.1g
Fat
22.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/3 cup cooked quinoa

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and sauté for another 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are softly set.

  • 5

    Meanwhile, warm the cooked quinoa if desired, and slice the avocado into thin pieces.

  • 6

    Plate the scrambled egg mixture, then layer the cooked quinoa on the side and top with avocado slices.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A nutrient-packed breakfast bowl featuring fluffy egg whites scrambled with lean turkey sausage, served alongside vibrant sautéed spinach, a touch of quinoa for hearty texture, and creamy avocado slices to round out the flavors. This balanced dish delivers a perfect blend of protein and healthy fats to kickstart your day.

NUTRITION

409kcal
Protein
36.1g
Fat
22.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/3 cup cooked quinoa

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and sauté for another 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are softly set.

  • 5

    Meanwhile, warm the cooked quinoa if desired, and slice the avocado into thin pieces.

  • 6

    Plate the scrambled egg mixture, then layer the cooked quinoa on the side and top with avocado slices.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.