Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty and delicious enchiladas, featuring lean ground beef, protein-packed black beans, and a medley of aromatic spices wrapped in a soft whole wheat tortilla and finished with melted cheddar cheese. This meal offers a satisfying blend of textures and flavors, making it a perfect balanced option for dinner.

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NUTRITION

508kcal
Protein
37.6g
Fat
20.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1/4 cup diced Onion

2 tbsp Enchilada Sauce

1 clove Garlic, minced

Spices (Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, sauté the diced onion and minced garlic over medium heat until translucent.

  • 3

    Add the lean ground beef to the skillet. Season with cumin, chili powder, salt, and pepper, cooking until the beef is browned and cooked through.

  • 4

    Stir in the black beans and 2 tablespoons of enchilada sauce, cooking for another 2 minutes until heated through.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and bean mixture onto the center.

  • 6

    Sprinkle the cheddar cheese evenly over the filling, then roll up the tortilla to enclose the filling, forming an enchilada.

  • 7

    Place the enchilada seam side down in a small baking dish. Optionally drizzle a little extra enchilada sauce over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is nicely melted and the tortilla is warmed.

  • 9

    Remove from oven, let cool slightly and serve hot.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty and delicious enchiladas, featuring lean ground beef, protein-packed black beans, and a medley of aromatic spices wrapped in a soft whole wheat tortilla and finished with melted cheddar cheese. This meal offers a satisfying blend of textures and flavors, making it a perfect balanced option for dinner.

NUTRITION

508kcal
Protein
37.6g
Fat
20.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1/4 cup diced Onion

2 tbsp Enchilada Sauce

1 clove Garlic, minced

Spices (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, sauté the diced onion and minced garlic over medium heat until translucent.

  • 3

    Add the lean ground beef to the skillet. Season with cumin, chili powder, salt, and pepper, cooking until the beef is browned and cooked through.

  • 4

    Stir in the black beans and 2 tablespoons of enchilada sauce, cooking for another 2 minutes until heated through.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and bean mixture onto the center.

  • 6

    Sprinkle the cheddar cheese evenly over the filling, then roll up the tortilla to enclose the filling, forming an enchilada.

  • 7

    Place the enchilada seam side down in a small baking dish. Optionally drizzle a little extra enchilada sauce over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is nicely melted and the tortilla is warmed.

  • 9

    Remove from oven, let cool slightly and serve hot.