Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble bursting with fresh flavors. This dish combines fluffy egg whites with tender spinach, tangy feta, and sweet cherry tomatoes, all sautéed to perfection and served alongside a single slice of whole wheat toast for a satisfying start to your day.

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NUTRITION

346kcal
Protein
38.5g
Fat
11.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp olive oil

1/2 cup cherry tomatoes

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    When the egg whites begin to set, add the crumbled feta cheese and cherry tomatoes.

  • 5

    Continue to cook until the egg whites are fully set, stirring occasionally.

  • 6

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble bursting with fresh flavors. This dish combines fluffy egg whites with tender spinach, tangy feta, and sweet cherry tomatoes, all sautéed to perfection and served alongside a single slice of whole wheat toast for a satisfying start to your day.

NUTRITION

346kcal
Protein
38.5g
Fat
11.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp olive oil

1/2 cup cherry tomatoes

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    When the egg whites begin to set, add the crumbled feta cheese and cherry tomatoes.

  • 5

    Continue to cook until the egg whites are fully set, stirring occasionally.

  • 6

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed meal.