Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant blend of creamy coconut-infused chicken tikka paired with a light, aromatic cauliflower rice. This dish is a delightful fusion of smoky spices, tangy lime, and mellow coconut cream, offering a balanced and satisfying meal experience.

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NUTRITION

377kcal
Protein
41.3g
Fat
14.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

1 tsp Lime Juice

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PREPARATION

  • 1

    In a bowl, combine the light coconut milk, garam masala, turmeric, cumin, paprika, and lime juice to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces. Add the chicken to the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook for another minute.

  • 4

    Add the marinated chicken pieces to the pan and cook until they are browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the chicken is simmering, prepare the cauliflower rice by lightly steaming or sautéing it in a separate pan until tender, about 4-5 minutes.

  • 6

    Plate the dish by serving the creamy chicken tikka on a bed of cauliflower rice. Garnish with additional lime if desired, and enjoy your flavorful meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant blend of creamy coconut-infused chicken tikka paired with a light, aromatic cauliflower rice. This dish is a delightful fusion of smoky spices, tangy lime, and mellow coconut cream, offering a balanced and satisfying meal experience.

NUTRITION

377kcal
Protein
41.3g
Fat
14.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

1 tsp Lime Juice

PREPARATION

  • 1

    In a bowl, combine the light coconut milk, garam masala, turmeric, cumin, paprika, and lime juice to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces. Add the chicken to the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook for another minute.

  • 4

    Add the marinated chicken pieces to the pan and cook until they are browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the chicken is simmering, prepare the cauliflower rice by lightly steaming or sautéing it in a separate pan until tender, about 4-5 minutes.

  • 6

    Plate the dish by serving the creamy chicken tikka on a bed of cauliflower rice. Garnish with additional lime if desired, and enjoy your flavorful meal.