Fluffy Mediterranean Scrambled Eggs with Feta and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Scrambled Eggs with Feta and Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Scrambled Eggs with Feta and Vegetables

Enjoy a vibrant Mediterranean twist on scrambled eggs! This dish features creamy, fluffy eggs combined with briny feta and a medley of colorful vegetables like cherry tomatoes, fresh spinach, and crisp bell peppers. Lightly sautéed in olive oil, every bite delivers a harmonious blend of savory flavors and textures that's perfect for a nutritious start to your day—or a balanced meal any time!

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NUTRITION

261kcal
Protein
13.5g
Fat
16.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 cup fresh spinach

1/2 medium red bell pepper

A few slices red onion

1/2 teaspoon extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until completely blended.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the chopped red bell pepper and red onion, sautéing for about 2 minutes until they begin to soften.

  • 4

    Stir in the cherry tomatoes and spinach, cooking for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the eggs and gently stir, allowing the eggs to form soft curds.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta evenly over the top.

  • 7

    Continue to cook for another minute until the eggs are fluffy and fully cooked, then remove from heat and serve immediately.

Fluffy Mediterranean Scrambled Eggs with Feta and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Scrambled Eggs with Feta and Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Scrambled Eggs with Feta and Vegetables

Enjoy a vibrant Mediterranean twist on scrambled eggs! This dish features creamy, fluffy eggs combined with briny feta and a medley of colorful vegetables like cherry tomatoes, fresh spinach, and crisp bell peppers. Lightly sautéed in olive oil, every bite delivers a harmonious blend of savory flavors and textures that's perfect for a nutritious start to your day—or a balanced meal any time!

NUTRITION

261kcal
Protein
13.5g
Fat
16.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 cup fresh spinach

1/2 medium red bell pepper

A few slices red onion

1/2 teaspoon extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until completely blended.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the chopped red bell pepper and red onion, sautéing for about 2 minutes until they begin to soften.

  • 4

    Stir in the cherry tomatoes and spinach, cooking for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the eggs and gently stir, allowing the eggs to form soft curds.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta evenly over the top.

  • 7

    Continue to cook for another minute until the eggs are fluffy and fully cooked, then remove from heat and serve immediately.