YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage Breakfast Sandwich
Start your day with a nourishing and flavorful scramble featuring fluffy egg whites, crisp bell peppers, fresh spinach, and juicy tomatoes mingling with a savory turkey sausage patty. This delightful scramble is tucked into a lightly toasted whole grain muffin and topped with creamy avocado, offering a balanced blend of protein, healthy fats, and vibrant veggies.
INGREDIENTS
5 large Egg Whites (approx. 165g)
1 Turkey Sausage Patty (70g)
1 cup Fresh Spinach (30g)
1/2 medium Red Bell Pepper (75g)
1/2 medium Tomato (60g)
1.5 teaspoons Olive Oil (7.5g)
1 half Whole Grain English Muffin (50g)
1 quarter Avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
Add the spinach, diced red bell pepper, and chopped tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.
Pour in the egg whites and gently stir to combine with the veggies. Allow the mixture to cook undisturbed for a minute before stirring occasionally.
In a separate pan, heat the turkey sausage patty until warmed through, or if pre-cooked, lightly brown for extra flavor.
When the scramble is just set but still slightly moist, remove it from the heat and plate it.
Toast the half whole grain English muffin until lightly crisp.
Assemble your breakfast sandwich by placing the turkey sausage patty on the toasted muffin, topping it with the egg white veggie scramble, and finishing with a spread of mashed avocado.
Serve immediately and enjoy your protein-packed, delicious breakfast sandwich.