Crispy Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender baked cod with a crispy finish, perfectly complemented by bright steamed broccoli and nutty quinoa. This well-balanced dish delivers a wonderful combination of textures and flavors, designed to fuel your body with lean protein and wholesome carbs in a clean and delicious way.

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NUTRITION

464kcal
Protein
41.9g
Fat
9.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/4 Lemon (zest and juice)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle the fillet with olive oil and top with a bit of lemon zest.

  • 4

    Place the cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the baked cod alongside the steamed broccoli and a serving of quinoa. Squeeze fresh lemon juice over the cod and broccoli before serving.

Crispy Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender baked cod with a crispy finish, perfectly complemented by bright steamed broccoli and nutty quinoa. This well-balanced dish delivers a wonderful combination of textures and flavors, designed to fuel your body with lean protein and wholesome carbs in a clean and delicious way.

NUTRITION

464kcal
Protein
41.9g
Fat
9.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/4 Lemon (zest and juice)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle the fillet with olive oil and top with a bit of lemon zest.

  • 4

    Place the cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the baked cod alongside the steamed broccoli and a serving of quinoa. Squeeze fresh lemon juice over the cod and broccoli before serving.