Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This hearty breakfast features a delicate, protein-packed scramble with egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potatoes. The dish is lightly seasoned and finished with a touch of olive oil, offering a balance of savory flavors and a satisfying finish to power your morning.

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NUTRITION

380kcal
Protein
34.8g
Fat
10.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 oz turkey breast (approx. 71g)

1 cup fresh spinach (30g)

175g sweet potato

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway, until tender and slightly crispy at the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Pour in the egg whites and allow them to begin setting. Add the diced turkey breast and sprinkle in a pinch of salt and pepper.

  • 6

    Stir gently as the egg whites cook, then toss in the fresh spinach. Cook until the spinach is wilted and the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This hearty breakfast features a delicate, protein-packed scramble with egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potatoes. The dish is lightly seasoned and finished with a touch of olive oil, offering a balance of savory flavors and a satisfying finish to power your morning.

NUTRITION

380kcal
Protein
34.8g
Fat
10.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 oz turkey breast (approx. 71g)

1 cup fresh spinach (30g)

175g sweet potato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway, until tender and slightly crispy at the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Pour in the egg whites and allow them to begin setting. Add the diced turkey breast and sprinkle in a pinch of salt and pepper.

  • 6

    Stir gently as the egg whites cook, then toss in the fresh spinach. Cook until the spinach is wilted and the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, and enjoy a balanced, protein-rich breakfast.